How do stress and anxiety start?
Life has always been simple, but we have made it complicated. Humans always want more than what they get. This forces humans to work harder to get the things they want which are actually of no use. But unfortunately, by the time a person understands this, he has already lost or left behind many things like time, health, inner peace and valuable relationships etc. Three things are important in life: health, mental peace and time. Wellness and inner peace always come first and the so-called high standard living style, luxury comes second.
Simple ways to live a stress-free and worry-free life
How to manage stress in simple ways are described below.
Changes in Lifestyle
Eat simple and homemade food with less spices. Go to bed by 10:30 pm at the latest & wake up by 5:00 am. This will make you feel full of positive energy and productivity will increase and the day will seem longer than before.
Exercise and sweat out
Do some exercises like walking, running, exercise at least for 30 to 40 minutes to make you sweat . This will relax you. Remember do exercises always in open spaces.
Add Pranayama to get inner strength and peace.
Pranayama and Yoga are the best way to increase immunity, mental stability, inner peace and happiness.
some Pranayama are given below
Kapalbhati- Do this for 5min
https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.youtube.com/watch%3Fv%3DWOw55qnKBSo&ved=2ahUKEwihm7-R05OMAxWZoWMGHbMDHtEQwqsBegQIDxAH&usg=AOvVaw1FE8yIF-jW53UfPFxuE8h0
Bhashrika- 2 to 3 min
https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.youtube.com/watch%3Fv%3DTsYT02UnkMA&ved=2ahUKEwjSsa-t05OMAxWJzjgGHWAsIowQwqsBegQIDRAH&usg=AOvVaw3LkNmjaBX5HdT0ycyiVaNE
Anulom bilom- 5min, then increase the time with practice
https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.youtube.com/watch%3Fv%3DRUFzLVf5wL4&ved=2ahUKEwiQ17PE05OMAxUpxTgGHYTXH5kQwqsBegQIEBAG&usg=AOvVaw3mUsnHt4lY4HjmrK476q5x
Bhramari – 5 to 10 times: best way for instant mental peace also helpful in chronic headache & migraine.
https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.youtube.com/watch%3Fv%3DZqbrw5FtdKg&ved=2ahUKEwjPpMDk05OMAxUAxzgGHR0bDmkQtwJ6BAgdEAI&usg=AOvVaw3BswBxHnPnslC2T-5G5bWO
Find some time for sports
When we were kids, we were more active than today as we used to play a lot of games. So, play some outdoor games in the evening or on weekends to energize yourself.
Find time for your Family, friends and relatives
Spend some quality time with the family. Eat at least one meal a day together. Create family bonding with family members. Also, weekly or monthly call or meet friends and relatives to make the bonding strong.
Find some time every day for spiritual activities
Spiritual activities give you strength. So, find some time for God (respective religions). This will make you a better person.
Always take care of your parents.
There is a saying that, “When your parents are happy with you, God is happy with you.” So always massage their feet every night before going to sleep, spend some time with them, take very good care of them. This will make them happy and your children will learn these values from you.
Do some charity.
Donate to needy people according to your capacity and income level. 5-10% of your monthly income. For example, if you are earning 10 thousand per month, then 5% of 10000 will be 500.
Spend some time in Reading:
Reading is a good habit. It can help you in self improvement.
Some good book suggestions
1- The monk who sold his ferrari.
2- Who will cry when you die
3- The Story of My Experiments with Truth
4- Meditation and its Methods- By swami Vivekanada
https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.goodreads.com/book/show/368522.Meditation_and_Its_Methods_According_to_Swami_Vivekanand&ved=2ahUKEwjH8cOQ0JOMAxX5wzgGHeH5JcUQFnoECHwQAQ&usg=AOvVaw2LSYTR-Tl4k7ISqyyx55lY
Plan your day in advance
Always plan your next day before going to bed, this will help you to manage the day and time efficiently.
Follow this practice for at least a month, you will become a new person. You will find that you have changed a lot in every action and aspect. So keep practicing. You will be able to enjoy all your moments, relationships, finances, health and wealth very well. There is no rocket science behind this.
Congratulations. Now you are free from Stress and Anxiety.
Also read
Money Management Secrets: Proven Strategies to Achieve Financial Independence
LifeStyle
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